Lian Brooks

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    • Headshots
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    • Fitness
    • Tear Sheets
    • Digitals
    • Demo Reel
  • About Me
  • Contact
  • Bookings
  • Vibe & Flow Yoga
  • 1:1

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When I began my yoga journey, I just wanted to be flexible. Strength never really crossed my mind until I went to my first power yoga class guided my good sister @projectfruition. I immediately centered my practice on being powerful, building strengt
Join me and ESSENCE in making 2021 your Year of Renewal with #ESSENCEWellnessHouse. We're talking self-care tips and rituals for our mind, body and spirit. Streaming on ESSENCEStudios.com, claim your spot now! Thursday, Jan 28th 6PM ET/ 3PM PT, th
I’m on a Journey to Pincha Mayurasana (Forearm Stand). I may not know how to hold myself up in Pincha (yet), but I know the asana requires strength and mobility in the shoulders and strength in the core. . SWIPE >>> for some strength a
I’ve been seeing this creative pose on my timeline so I figured I’d give it a try and do a #yogiseeyogido post. This asana stretches the shoulder and hamstrings at the same time. Loved it!
All my closest friends and family know how special this space is for me. My Libra moon stans the aesthetic, my Pisces rising loves the peaceful energy and my Leo sun is inspired to create. Thanks to my hubby for curating the vibe I needed to be consi
As we celebrate the life of the Reverend Dr. Martin Luther King, Jr. and prepare for another historical inauguration in the U.S. I struggle with so much emotion. I struggle because MLK, was murdered by the same system of white supremacy that incited
I ain’t even gonna hold you, my anxiety levels are high right now. The amount of mask-less gatherings I’m seeing on people’s timelines has me in the mindset that we’re never getting out of this Covid life. Newsflash, the Coron
Asana of the Day - Salamba Sirsasana II (Tripod Headstand) . . We all have our own paths that we choose to take. Most of my life, I chose the path that left me fearful, anxious and doubtful. Yoga constantly points out my areas of opportunity and enco